Christmastime is Here

It’s the most wonderful time of the year and truly it is, but does it feel that way for everyone?
Santa arrives with a sleigh full of packages and Christmas for some of us carries its own baggage. Office parties, family gatherings, friends making merry all sound marvelous but it can have a hollow echo if your heart is heavy. So how do we navigate all the different shades of a blue Christmas?
I began to slide down the slippery slope of sadness; a distinct memory of a terribly stressful holiday gone by had robbed me of any sign of cheer. I was unwrapping ornaments & sobbing when the realization dawned, I did not have to shoulder this sorrow alone. I chose to reach out to trusted hearts. A conversation of encouragement changed the filter I was gazing through; those same ornaments now spoke of freedom and precious moments of peace.
So, as you go about your “holi-daze” take time to remember you deserve kindness and the “presence” of the moment. Look around your circle, I dare say you will find another outstretched hand in need of your touch.
“A hand for each hand was planned for the world.”

Sea & Skye

Blaze A New Trail

Now that the warmer weather has hit Long Island, I have awoken from hibernation and I am having a hard time taming my spring fever. I cannot get enough of being outside in nature feeling the warm sun beat down on my skin. At times, I often cannot decide what I want to do first. There are so many options. Do I want to go to the beach, take out my paddle board, or hit up one of my favorite outdoor restaurants? Decisions decision! Honestly, my favorite outdoor activity lately has been hiking.
The kids and I discovered a great set of trails nearby in a little town called Cold Spring Harbor. We stumbled upon this hidden gem walking through this quaint village. As we began our journey up a steep incline my 5-year-old was so intrigued. He was filled with wonder as to what awaited him at the top of the steps. Would there be fairies, owls, a magic tree? We had a blast discovering nature together. The best part was, no one was asking for an I-pad or smart phone. We were engaged in conversation and connecting to the world around us. The beauty that we discovered filled us with positive vibes and paved the way for meaningful conversations and laughs. It also provided an opportunity for me to teach my children the importance of being mindful. That’s when you allow your mind to shut out the noise from daily life. It’s so important for me to teach my babies how to tune into their inner-self and use mother nature to guide them through the process.

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Hiking isn’t just good for your mind it’s good for your body. Hiking is a powerful cardio work out that can:
*Lower the risk for heart disease
*Improve blood pressure
*Strengthen your core
*Build strength throughout the rest of your body
*Help control weight
*Most importantly boost your mood. “Research has showed that hiking has a positive impact on fighting the symptoms of stress and anxiety,” says Gregory A. Miller, PhD, president of the American Hiking Society.
No matter where you are in your life, single, married, or dating hiking offers you the same benefits. If you haven’t done so lately, get out and find some hiking trails. Discover something while being engulfed by trees and the sounds of mother nature whispering in your ear. Trust me your body and mind will thank you.

virgo