Perk Up – Part II

As I sit contemplating the end of 2018 with a cup of coffee, my thoughts are turning to 2019 resolutions.  Interesting because making New Year’s resolutions is not a usual practice for me.  What I do instead is pledge each year to work to become a better person than the one I am leaving behind, and pledge to leave my little corner of the planet better off than the environment I am looking back at.

If I were to make a few resolutions the list would look something like, discontinue to place Tupperware in the dishwasher, the plastic items never come entirely clean and never completely dry during the heat dry cycle.  Or, close the refrigerator door while buttering my toast so the cold does not escape.  Silly, I know.  To be frank, I don’t believe in resolutions.  I tried them for years until I came to the realization that being resolute means more than making a promise to oneself.  I resolve to _______________ (fill in the blank) and then most of the time we go cold turkey to change a behavior or start a new practice with limited success.

At the end of Perk Up Part I, I promised to share the focus of my journey to permanent, positive change.  In a word, FOOD.  This is not about a dress size.  For years I dieted thinking that I was making healthy choices about what I was putting into my body to achieve optimum nutrition and good health.  I was wrong and I realized this one day while watching a segment of the Dr. Oz.  show.  Sure, I was saving calories and eating a basically healthy diet but, I was trapped in the yo-yo thing, and that’s not what I wanted.  I wanted to understand the benefits of healthy nutrition and how to go about getting there.

To make a long journey short, after the Dr. Oz. segment I purchased Food Can Fix It, Dr. Mehmet Oz.  Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition and that was exactly what I was looking for.  It is important for me to say here that I am not promoting Dr. Oz or his products, or his mythologies.  What I am promoting is how to go about achieving permanent, positive change and as I said previously, there are no quick, easy fixes, but the list to perk on is simple:

  • Study yourself and know exactly what it is you would like to achieve
  • Take ownership over what you want to achieve
  • Don’t waste time and money trying to get there fast
  • Research
  • Network
  • Find the best help
  • Make small, attainable goals
  • Celebrate small victories
  • Love yourself

In time, you will achieve success.  The kind of success that is permanently positive.  For me permanently positive is, I don’t diet I eat right and maintain a healthy weight, my physical health is optimum, and best of all, healthy nutrition helps to defy the aging process :).  Whatever it is you want to change, permanent, positive change is, a change of habit, a change of nature, a change of behavior.  Why not brew up a pot of delicious change that lasts.  it feels good!

In 2019 call a friend.  Meet over a cup of steaming hot coffee and let the journey begin!

Peace and Love – Happy 2019!





Perk Up – Part I

Have you noticed that what we plan to be, do, achieve, usually happens over a cup of coffee?  Whether alone to our self or to a group of friends ‘let’s meet for a cup of coffee” is the first phrase we say  when we want to begin a plan or to discuss an idea?  We grind our thinking, we brew our ideas, we perk on it until we eventually savor the flavor of success.  Coffee is the libation to success.  It’s the juice!  It’s the jolt!

Here we sit overlooking the arrival of 2019 and one of the topics I have been perking on to share is my journey to permanent, positive change.  Soon the Internet will be flooded with 7 steps to weight loss programs, 12 steps to decreasing anxiety issues, 5 steps to help increase finances and so on.  A new slew of self-help books will appear and bargains on point-counting food plans will hit the market. Gym memberships will increase with a fury as the exercise rush to a “new you” begins; and by the end of February all of the material and effort will be kicked to the curb.  Why?  Because when we put all our energy into quick change and immediate results are not realized disappointment sets in and discouragement results.  As humans, we do have issues and we should look to resolve them.  But, we should look to resolve them positively and permanently with the best of help.  There are no quick fixes to permanent, positive change.

Recently, a very attractive but painfully overweight individual (no judgement) joined in a hot yoga session that I was participating in.  This person tried their very best and paced themselves to make it through the 90-minute, 120 degree session.  After the session, we sat down together, dripping of course, but feeling quite delightful.  My new friend shared, “you know, I didn’t always look like this, and one day I looked in the mirror and said to my reflection, I did this to me therefore I can fix it,”

In that phrase lies the key to permanent, positive change.  My friend didn’t say, “this happened to me because a loved one hurt me, my spouse left me, I was fired from the best job I ever had, etc.  No matter what the surrounding circumstances were to their metamorphosis this person took ownership over it by recognizing “it was me” who allowed this to happen; and this person’s steady success hinges on the fact that they also realize there are no quick step programs to achieving their desired goal.  It is a slow and steady study of the self.

Positive change results when we look deep inside ourselves and not at the world around us.  I like to think we want to achieve a positive change that allows us to continue on without breaking no matter what the world is throwing at us.  This is resilience and it is resilience that comes to our aid in the face of adversity.

In Part II of Perk Up, I will share my own journey to permanent, positive change.  I hope you stay with me…I’ll put the coffee on.

Happy 2019!

Peace and love,