I have a confession to make……I am a coffeeholic. Yes it’s true. The first thing I do when I wake up in the morning is turn the coffee pot on. The minute I pour the first cup and taste the warm goodness, I am automatically in a good mood. Recently, I have embarked on a journey to wellness. I am quickly approaching 40 and I am trying to slow down the aging process. I recognize what I put in my body can either help or hurt me. My very close friend and weight loss wizard @preparedmealsli began schooling me on the effects clean eating can have on your system (If you aren’t following her on Instagram you need to). Boy oh boy was she right. I made small changes like eating more leafy greens and making sure I was properly hydrated. I can tell you this friends, by the second week of this new life style I had more energy, my head felt clearer and was able to focus better, and my cravings for sweets disappeared. I began to enjoy the taste of real food.
One habit I introduced into my daily routine was replacing a cup of coffee with green tea. I read up on the benefits and I figured why not I’ll give it a try. I picked up a box of green Matcha
tea from the company Salada and since then, I’m hooked. There were so many brands on the shelf to choose from but Salada’s teas are delicious and they offer a large variety of refreshing flavors. I’m picky when it comes to tea and so far, I have loved everyone I’ve tried. My personal favorite is the peach mango. I make a big batch of it and serve it cold. My kids go crazy for it and I’m happy because it doesn’t have sugar like the juice boxes they drink. I also got creative and made green tea ice cubes. In the morning I rub them under my eyes. It is so refreshing, and my skin feels so tight.
If you haven’t read up on the benefits of match tea here are a few reasons that might interest you to start incorporating it into your daily routine, it’s:
Rich in antioxidants
Detoxifies the body
Aids in weight loss
I highly recommend you head to your local grocery store and stock up on Salada teas. I promise no matter what flavor you pick you won’t be disappointed.